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    There are three kinds of running gaits. They are over-pronate, supinate and normal pronation. Before explaining any further, you might ask what pronation is. Well, pronation is the term used to describe the movement of the foot when running. Here, the foot rolls inward during motion, and at that moment, the outer edge of the heel hits the ground, the foot rolls inward and then flattens out. In over-pronation, the arch flattens to the point of stretching the tendons, ligaments and muscles, which can cause injury in the process. In supination, the movement is the opposite to that of pronate; the roll of the foot is outward. An excessive supination can strain the muscles and tendons that support the ankle, and may result to sprain, as well as injury. Basically, there is pretty much nothing you can do to change the pronation of your foot. This is because it is dependent on the physiological aspect of your foot.

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